The Arnold Press is a variation of the dumbbell press that targets the deltoids. To perform this exercise, hold a dumbbell in each hand at shoulder height with palms facing forward. Press the dumbbells upwards and then lower them back down to the starting position, keeping the elbows close to the body. This exercise helps improve overall shoulder strength and stability.
Intermediate
Difficulty
3
Sets
8
Reps
60s
Rest
The Arnold Press helps improve overall shoulder strength and stability, which can enhance athletic performance and reduce the risk of injury. It also targets the deltoids, which are responsible for arm movements such as lifting and throwing.
This exercise is recommended for intermediate-level lifters who want to target their shoulders and improve overall shoulder strength.
Individuals with shoulder injuries or conditions, such as rotator cuff strains, should avoid this exercise until they have received medical clearance.