The barbell curl is a compound exercise that targets the biceps. To perform this exercise, stand with your feet shoulder-width apart and hold a barbell with an underhand grip. Curl the weight up towards your shoulders, squeezing your biceps at the top of the movement.
Intermediate
Difficulty
3
Sets
8
Reps
60s
Rest
The barbell curl is an effective exercise for building strong, toned biceps. It also engages the shoulders and core muscles, making it a compound exercise that can improve overall upper body strength.
Intermediate to advanced lifters looking to build strong biceps and improve their overall upper body strength.
Beginners or those with shoulder injuries should avoid this exercise, as it can put excessive stress on the joints.