The bench press is a compound exercise that targets the chest muscles. Lie on a flat bench and grip the barbell with your hands shoulder-width apart. Lower the bar to your chest, then press upwards until your arms are fully extended.
Intermediate
Difficulty
3
Sets
8
Reps
90s
Rest
The bench press is an effective exercise for building chest strength and improving overall upper body development. It also engages the shoulders, triceps, and core muscles.
Beginners and intermediate lifters looking to build chest strength and improve their overall upper body development.
Individuals with shoulder or elbow injuries should avoid the bench press, as it can put excessive stress on these joints.