The Bent-Over Row is a compound exercise that targets multiple muscle groups, including the back, shoulders, and arms. To perform this exercise, stand with your feet shoulder-width apart, bend at the hips, and let your arms hang straight down from your hands. Lift the weight up to your chest, keeping your elbows close to your body, then lower it back down to the starting position.
Intermediate
Difficulty
3
Sets
8
Reps
60s
Rest
The Bent-Over Row strengthens the back muscles, improving posture and reducing the risk of injury. It also targets the shoulders and arms, building overall upper body strength.
This exercise is recommended for those looking to build overall upper body strength and improve their posture. It's particularly beneficial for individuals with back injuries or weaknesses.
Avoid this exercise if you have a pre-existing shoulder injury or condition, as it can put additional stress on the joint.