The cable curl is a resistance training exercise that targets the biceps. To perform this exercise, stand facing a cable machine with the cable at shoulder height. Hold a dumbbell or barbell in each hand and curl the weight up towards your shoulders, keeping your upper arms still and only moving your forearms.
Intermediate
Difficulty
3
Sets
12
Reps
60s
Rest
The cable curl helps to build strong and toned biceps, which can improve overall arm strength and aesthetics. It also engages the core muscles, providing a full-body workout.
This exercise is recommended for intermediate-level fitness enthusiasts looking to target their biceps and improve overall upper body strength.
Individuals with shoulder injuries or impingement should avoid this exercise, as it can exacerbate the condition. Those with severe elbow pain or tendonitis may also want to modify or avoid this exercise.