The Concentration Curl is an isolation exercise that targets the biceps. To perform this exercise, sit on a bench or chair with your back straight, hold a dumbbell in one hand, and rest your arm on your inner thigh. Focus on curling the weight up towards your shoulder, keeping your upper arm still.
Intermediate
Difficulty
3
Sets
10
Reps
60s
Rest
The Concentration Curl helps to improve biceps strength and definition. It also engages the core muscles, which can help improve overall posture and stability.
Beginners and intermediate lifters looking to target their biceps specifically.
Individuals with shoulder injuries or impingement issues should avoid this exercise.