The crunch is an exercise that targets the rectus abdominis muscle in the core. To perform a crunch, lie on your back with knees bent and hands behind your head. Lift your shoulders off the ground, curling up towards your knees. This exercise helps improve core strength and stability.
Beginner
Difficulty
3
Sets
12
Reps
60s
Rest
Crunches help strengthen the core muscles, which are essential for maintaining good posture and balance. Regular crunches can also improve overall core strength and stability.
Beginners looking to improve their core strength and stability should include crunches in their workout routine.
Individuals with neck or back injuries should avoid crunches, as they can put additional strain on these areas.