The deadlift is a compound exercise that targets multiple muscle groups, including the back, legs, and core. It involves lifting a weight from the ground to hip level, squeezing the glutes and pushing through the heels. This exercise improves overall strength, power, and endurance.
Intermediate
Difficulty
3
Sets
8
Reps
90s
Rest
The deadlift is an effective exercise for building strength and muscle mass in the back, legs, and core. It also improves posture, balance, and overall athletic performance.
Intermediate to advanced lifters looking to improve their overall strength and power.
Individuals with lower back injuries or chronic pain should avoid this exercise until they have received medical clearance.