Dips are a compound exercise that targets multiple muscle groups simultaneously. To perform dips, start by standing in front of a bench or chair with your hands gripping the edge and your feet flat on the floor. Lower your body down by bending your elbows until your arms are bent at a 90-degree angle, then straighten your arms to return to the starting position.
Intermediate
Difficulty
3
Sets
12
Reps
60s
Rest
Dips are an effective exercise for building tricep strength and endurance. They also engage the chest, shoulder, and core muscles, making them a great compound exercise for overall upper body development.
Dips are recommended for intermediate to advanced fitness levels who want to target their tricep muscles. They can also be modified to suit beginner fitness levels by using a lower bench or chair.
Individuals with shoulder injuries or conditions such as impingement or rotator cuff strain should avoid dips due to the stress placed on the shoulders. Additionally, individuals with certain medical conditions such as heart problems or high blood pressure may need to modify or avoid this exercise.