The lateral raise is a weight training exercise that targets the deltoid muscles of the shoulder. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder height. Slowly lift the dumbbells out to the sides until they are at shoulder height, then lower them back down to the starting position.
Intermediate
Difficulty
3
Sets
12
Reps
60s
Rest
The lateral raise helps improve shoulder strength and stability, which can help prevent injuries such as shoulder impingement. It also targets the deltoid muscles, which are responsible for arm movement and posture.
This exercise is recommended for those looking to improve their shoulder strength and stability, particularly those with a fitness level of intermediate or advanced.
Those with shoulder injuries such as impingement or rotator cuff strains should avoid this exercise until they have received medical clearance.