The leg raise exercise targets the lower abs and hip flexors. Lie on a flat bench or mat with legs straight, then lift your legs off the ground, keeping them bent at a 90-degree angle. Lower your legs back down to the starting position without touching the floor.
Beginner
Difficulty
3
Sets
12
Reps
60s
Rest
Leg raises improve core strength, increase flexibility in the hips and lower back, and enhance overall athletic performance. Regular practice can also help reduce lower back pain.
Beginners looking to improve their core strength and flexibility. Individuals with tight hip flexors may benefit from incorporating leg raises into their workout routine.
Individuals with lower back injuries or chronic pain should avoid this exercise, as it can put additional stress on the affected area.