The push-up is a fundamental upper body exercise that targets multiple muscle groups. It involves lowering your body until your chest almost touches the ground, then pushing back up to the starting position. This exercise improves overall upper body strength and endurance.
Beginner
Difficulty
3
Sets
12
Reps
60s
Rest
The push-up is an effective exercise for building chest, shoulder, and tricep strength. Regular practice can also improve overall upper body endurance and reduce the risk of injury.
Beginners looking to build upper body strength and endurance should start with this exercise. It's also a great option for those who want to improve their overall fitness level.
Individuals with shoulder or chest injuries should avoid this exercise until they've received medical clearance. Those with back problems may also need to modify the exercise to avoid putting unnecessary strain on their spine.