The Skull Crusher is a compound exercise that targets multiple muscle groups simultaneously. It involves lying on a flat bench and pressing a barbell or dumbbells upwards, extending the arms fully before lowering them back down to the starting position. This exercise primarily benefits the chest muscles, as well as the triceps and shoulders.
Intermediate
Difficulty
3
Sets
8
Reps
60s
Rest
The Skull Crusher is an effective exercise for building chest strength and muscle mass. It also engages the triceps and shoulders, making it a great compound exercise for overall upper body development. Regularly performing this exercise can improve overall shoulder stability and reduce the risk of injury.
This exercise is recommended for intermediate to advanced fitness levels, particularly those looking to build chest strength and muscle mass.
Individuals with shoulder injuries or conditions such as rotator cuff strain should avoid this exercise until they have received medical clearance.