Lose WeightBeginner12 weeks3 days/week
Beginner Weight Loss Plan
A structured plan to help beginners lose weight and improve overall fitness.
Learning objectives
- Understand proper exercise form
- Increase muscle endurance
- Improve cardiovascular health
Topics/modules
- Exercise Form
- Cardiovascular Health
- Nutrition for Weight Loss
Workout Schedule(3 days)
Day 1
1 exercisePush-Up
3 sets × 10 reps · 60s rest
Day 2
1 exercisePush-Up
3 sets × 10 reps · 60s rest
Day 3
1 exercisePush-Up
3 sets × 10 reps · 60s rest