Build MuscleIntermediate12 weeks3 days/week
Muscle Building Plan
A structured plan to help intermediate users build muscle mass.
Learning objectives
- Understand proper nutrition for muscle growth
- Learn effective exercises for building muscle
Workout Schedule(3 days)
Day 1
1 exerciseBench Press
3 sets × 10 reps · 60s rest
Day 2
1 exerciseBench Press
3 sets × 10 reps · 60s rest
Day 3
1 exerciseBench Press
3 sets × 10 reps · 60s rest